Sweet Potatoe Hash Plant-based Breakfast
“This vegetarian dish is healthy & delicious. It breaks the stereotypical view that healthy food is boring & tasteless.”
“I created this dish to offer vegetarian diners a choice that is filling, delicious & healthy.”
“The addition of the poached egg adds creaminess & much-needed protein, making this a complete, balanced meal.”
The Ultimate Wholesome Breakfast
Chef Mokgadi's Sweet Potato Hash is a nutritional powerhouse that transforms humble sweet potatoes into an extraordinary breakfast experience. This vibrant, plant-forward dish combines the natural sweetness and nutritional density of sweet potatoes with fresh vegetables and herbs, creating a satisfying meal that fuels your body and delights your taste buds.
Sweet Potato - Nature's Superfood
- Beta-Carotene Powerhouse - Converts to vitamin A for eye health, immune function, and skin health
- Complex Carbohydrates - Provides sustained energy release without blood sugar spikes
- High Fiber Content - Supports digestive health and promotes satiety
- Potassium Rich - Essential for heart health and muscle function
- Vitamin C & Manganese - Support immune function and antioxidant activity
Complete Balanced Meal
This hash delivers all the macronutrients you need for a satisfying breakfast. The sweet potatoes provide complex carbohydrates for sustained energy, while the addition of fresh vegetables adds fiber, vitamins, and minerals. When topped with a perfectly poached egg, the dish becomes a complete protein source, making it an ideal choice for vegetarians and health-conscious diners alike.
Low-Carb & Filling Option
Despite being naturally sweet and satisfying, sweet potatoes have a lower glycemic index than regular potatoes, making them suitable for those managing blood sugar levels. The high fiber content and protein from the egg ensure you'll feel satisfied for hours, making this an excellent choice for those following weight management or wellness goals.
Fresh, Seasonal Ingredients
Each hash is prepared with carefully selected sweet potatoes, fresh spinach, ripe tomatoes, and aromatic herbs. The vegetables are sautéed to perfection, maintaining their nutritional value while developing deep, caramelized flavors. The cooking method preserves the integrity of the ingredients while creating a harmonious blend of textures and tastes.
Perfect For
This versatile dish is perfect for health-conscious breakfast lovers, vegetarians, athletes needing sustained energy, or anyone seeking a nutritious start to their day. It's also an excellent choice for brunch occasions, providing both Instagram-worthy presentation and substantial nutrition that will keep you energized throughout the morning.
Or, click on each of the dishes below to find out more about the inspiration behind them.
